The following apps that you will find in this page are the best free workout apps that you can use to have a healthier body, either you are trying to lose weight, gain weight, stay in shape, ect.
Workout Apps:
1.Nike Run Club
If you are a person that enjoys running and burning lots of calories this is the app for you.The Nike Run Club App has everything you need to start running, keep running, and enjoy running more.Never laced up? They got you. Need a coach to keep pace or a friend to keep you company? They are there. Want them to track your stats so you can track the scenery? No problem. Want to share your location with your loved ones while out on a run? You got it. Even if you don’t feel like running today, NRC has training tips to help you get ready for tomorrow. Start whenever and wherever you want – they will be right there with you.
2.Home Workout
This app is perfect for gaining muscle and loosing fat. It has a very big variation of exercises and workout sceduals. You can modify lots of things such as how much time you want to spend doing your workout, you can choose what muscle you want to train, ect.
This application is very easy to use and can really make a difference to your body shape and it’s also free, so you should go ahed and install it because it’s worht it.
3.FitOn
FitOn is an app for begginers, it’s a leading digital wellness platform that offers the most premium content, the widest variety, and unique social experiences. No equipment needed and has unlimited access on any screen.
Apps for a better diet:
1.Oorenji
Oorenji is the most complete diet app, and includes personalized plans with 20 types of diet: vegetarian, vegan, keto, Mediterranean, slimming, lowcarb, etc.
It has a novel artificial intelligence algorithm that takes into account the records of more than 1,000,000 people to propose the nutritional plan with the most likely success based on your profile, and even your genes.
In addition, Oorenji offers the option of having a follow-up service with nutritionists and a coaching service through push notifications to activate your motivation.
2.MyRealFood
MyRealFood is a free Spanish app that is based on scanning barcodes, in search of ultra-processed foods. It classifies foods into 3 groups: real food, good processed and ultra-processed.
It is based on the NOVA system of the University of São Paulo. It reports the presence of additives and the nutritional quality of the food based on the front-of-pack labeling used in Chile, but does not clarify the design of its final index, so it is not 100% objective.
3.Yuka
The French app Yuka offers information on food labelling. The premium version costs €14.99 per year.
It scores out of 100 based on 3 criteria: 60% of the score consists of the Nutri-Score rating, 30% of the score penalizes the presence of additives, and 10% is based on positively assessing whether the product is organic or bio, although that does not imply that it is sustainable.
The score is not entirely fair, as all additives approved in Europe are safe, and it does not provide information on the nutritional quality of the food. In addition, the app is not based on a validated nutritional method or offers different diet options.
Fitness Guidance 